Ep. 4: Rhythm Breaks, Truth Emerges: Returning to Your Sacred Pace

What if burnout wasn’t the problem—but the portal?

In this deeply personal field note from the liminal, Heather shares what it means to unravel from rhythms that were never yours to begin with. This episode explores the energies of Gate 27 (nourishment), Gate 28 (purpose in uncertainty), and Gate 49 (emotional truth) alongside the powerful repatterning of Gate 36. Together, these transits open a threshold—one where you're invited to slow down, recalibrate, and remember who you are when you're not rushing.

Heather reflects on her own seasonal transformation, releasing the identity of “The Body Shaman,” navigating perimenopause, autoimmune whispers, and her evolving relationship with nourishment, community, and being seen. You’ll hear about the sacred shift from doing it all alone to embodied collaboration—and why devotion always trumps discipline. If you've been feeling the friction… this is your permission to stop fighting it and start listening.

What You’ll Hear:

• Why burnout might actually be an initiation
• The current Human Design and astrological transits guiding us (27, 28, 49, 36)
• A raw look at letting go of outdated roles and identities
• How emotional truth is the portal to power and presence
• Embodiment through nourishment, breath, and rhythm
• The sacred art of slowing down without guilt

Key Transits Mentioned:

• Sun in Gate 27.1 – Nourishment through honoring yourself
• Earth in Gate 28.1 – Purpose in presence
• Moon in Gate 49.5 – Emotional boundaries + revolution
• Gate 36 (North Node, Venus, Saturn) – Emotional maturation + visibility 

Modalities Woven In:

Human Design | Gene Keys | Astrology | Medicine Wheel | Somatic Wisdom